Jennifer Sharples, Psy.D.Feb 24, 20191 minFinding the right therapistYou should first ask yourself, "who do I click with best?" No matter what the qualifications or experience of the therapist you are...
Jennifer Sharples, Psy.D.Feb 23, 20191 minLooking beyond the everydaySome of the biggest influences in my thinking come from the great Buddhist monk and psychologist Jack Kornfield and the thinker Carl...
Jennifer Sharples, Psy.D.Dec 28, 20181 minLook for the calm within yourselfAs we interact with people throughout the day sometimes we find ourselves angry or filled with turbulence that makes us uneasy. We need...
Jennifer Sharples, Psy.D.Dec 28, 20181 min10 ways to de-stress1) Take a hot bath. 2) Drink a cup of hot green tea. 3) Go for a 30 minute brisk walk. 4) Listen to soothing music. 5) Go for a calm ride...
Jennifer Sharples, Psy.D.Dec 27, 20181 minWhy it’s okay to argueArguing is an unpleasant activity that usually ends in someone feeling unheard and upset. However, arguing doesn't necessarily have to be...
Jennifer Sharples, Psy.D.Dec 27, 20181 minUnderstanding PTSDPTSD is usually something that people think of men and women acquiring during combat in the military. However, many traumatic events can...