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Helping a Loved One with their Mental Health
Take a break from your life story and listen to your loved one's problems. #mentalhealth #family #partner #CBT Dealing with mental health...

Jennifer Sharples
Mar 292 min read
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Empathy
Empathy is the key to maintaining good relationships with others. It is what narcissists lack. To care about your partner means that you...

Jennifer Sharples
Nov 22, 20242 min read
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Do I have a problem with alcohol?
#alcoholism #AA #Jung The American Medical Association recommends that women for their health not drink more than one drink per day and...

Jennifer Sharples
Oct 14, 20241 min read
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Mindfulness Meditation to Calm Oneself
#mindfulness #meditation Meditation can change the brain. It can make you feel less anxious and more calm. It an be used to prevent anger...

Jennifer Sharples
Oct 5, 20242 min read
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Buddha, Siddhartha, and the Psychology of Mindfulness
#Buddha #Siddhartha #psychology #mindfulness #enlightenment There was a prince named Siddhartha who had parents who gave him everything....

Jennifer Sharples
Oct 4, 20241 min read
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Anger Management for our World Today
Today's world has many stressors in it which can often trigger anger and anger responses. Often times relationships can have conflict...

Jennifer Sharples
Oct 4, 20242 min read
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Active Listening for Relationships
Listening deeply is one of the most profoundly satisfying experiencing both to listen and to be listened to. In relationships this is one...

Jennifer Sharples
Sep 30, 20241 min read
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Stress Management practical solutions.
Stress is something that we are faced with on a regular basis and must learn to manage. There is good stress which causes us to feel...

Jennifer Sharples
Sep 30, 20242 min read
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Walking in Nature from a Jungian Perspective
Jung's own account of his first major experience of the self places it in a period between 1916 and 1918. During this difficult time in...

Jennifer Sharples
Jul 16, 20231 min read
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