Latest Articles 

Finding the right therapist

You should first ask yourself, "who do I click with best?" No matter what the qualifications or experience of the therapist you are...

Looking beyond the everyday

Some of the biggest influences in my thinking come from the great Buddhist monk and psychologist Jack Kornfield and the thinker Carl...

Look for the calm within yourself

As we interact with people throughout the day sometimes we find ourselves angry or filled with turbulence that makes us uneasy. We need...

10 ways to de-stress

1) Take a hot bath. 2) Drink a cup of hot green tea. 3) Go for a 30 minute brisk walk. 4) Listen to soothing music. 5) Go for a calm ride...

Why it’s okay to argue

Arguing is an unpleasant activity that usually ends in someone feeling unheard and upset. However, arguing doesn't necessarily have to be...

Understanding PTSD

PTSD is usually something that people think of men and women acquiring during combat in the military. However, many traumatic events can...