Finding the right therapist
You should first ask yourself, "who do I click with best?" No matter what the qualifications or experience of the therapist you are...
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Jennifer Sharples, Psy.D.
- Feb 22, 2019
- 1 min
Looking beyond the everyday
Some of the biggest influences in my thinking come from the great Buddhist monk and psychologist Jack Kornfield and the thinker Carl...
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Jennifer Sharples, Psy.D.
- Dec 27, 2018
- 1 min
Look for the calm within yourself
As we interact with people throughout the day sometimes we find ourselves angry or filled with turbulence that makes us uneasy. We need...
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Jennifer Sharples, Psy.D.
- Dec 27, 2018
- 1 min
10 ways to de-stress
1) Take a hot bath. 2) Drink a cup of hot green tea. 3) Go for a 30 minute brisk walk. 4) Listen to soothing music. 5) Go for a calm ride...
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Jennifer Sharples, Psy.D.
- Dec 26, 2018
- 1 min
Why it’s okay to argue
Arguing is an unpleasant activity that usually ends in someone feeling unheard and upset. However, arguing doesn't necessarily have to be...
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Jennifer Sharples, Psy.D.
- Dec 26, 2018
- 1 min
Understanding PTSD
PTSD is usually something that people think of men and women acquiring during combat in the military. However, many traumatic events can...
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