Areas of Expertise
Counselling: I provide both short-term and long-term psychotherapy for individuals and couples. I utilize theoretical orientations from several different schools of thought.
Cognitive Behavioral Therapy and Jungian Therapy
I have advanced training in Cognitive Behavioral Therapy (CBT) and received a certificate of this training in 2017 from PESI, Inc. I have completed a one year course in Jungian Oriented Psychotherapy and am enrolled in a one year Enhancing the Work course at the C.G. Jung Institute in San Francisco.
I provide both individual psychotherapy, group psychotherapy, and couples psychotherapy to a diversity of people.
I use a gentle approach and will work on establishing good rapport with all my clients, coming from a place of mutual trust and respect. The first session in individual psychotherapy will be a place of finding out more about you and who you are as a person along with your strengths and areas you want to work on. You will receive very specific tools to use along with some important insights about yourself and come to a place of feeling happier and calmer and more mature.
In couples therapy, I work on establishing ways you can improve communication with one another and learn to deepen your marriage. We will explore dysfunctional patterns in the relationship and build on your strengths as a couple. You will learn to resolve conflict and create a more balanced and trusting relationship with your partner.