PTSD is usually something that people think of men and women acquiring during combat in the military. However, many traumatic events can cause PTSD such as having a scary car accident, a bad fall hiking, or sexual trauma. People can even get PTSD from just listening to the traumatic experiences of other people and become traumatized themselves. What to do? Does all PTSD need treatment?
You should first ask yourself, "who do I click with best?" No matter what the qualifications or experience of the therapist you are seeing, this is the most important question. If you need medication,
Some of the biggest influences in my thinking come from the great Buddhist monk and psychologist Jack Kornfield and the thinker Carl Jung. Carl Jung wrote a lot about the East and Jack Kornfield trave
As we interact with people throughout the day sometimes we find ourselves angry or filled with turbulence that makes us uneasy. We need to look for the calm within ourselves to balance us. From the Ea