As we interact with people throughout the day sometimes we find ourselves angry or filled with turbulence that makes us uneasy. We need to look for the calm within ourselves to balance us. From the East Jack Kornfield brought us Mindfulness meditation and brought it to the West. We can calm ourselves from the inside this way and look to other methods of calming the body such as yoga to calm the body.
You should first ask yourself, "who do I click with best?" No matter what the qualifications or experience of the therapist you are seeing, this is the most important question. If you need medication,
Some of the biggest influences in my thinking come from the great Buddhist monk and psychologist Jack Kornfield and the thinker Carl Jung. Carl Jung wrote a lot about the East and Jack Kornfield trave
1) Take a hot bath. 2) Drink a cup of hot green tea. 3) Go for a 30 minute brisk walk. 4) Listen to soothing music. 5) Go for a calm ride in the car. 6) Have relaxing sex. 7) Get a massage. 8) Spend q