- Jennifer Sharples, Psy.D.
Look for the calm within yourself
As we interact with people throughout the day sometimes we find ourselves angry or filled with turbulence that makes us uneasy. We need to look for the calm within ourselves to balance us. From the East Jack Kornfield brought us Mindfulness meditation and brought it to the West. We can calm ourselves from the inside this way and look to other methods of calming the body such as yoga to calm the body.