- Jennifer Sharples, Psy.D.
10 ways to de-stress
1) Take a hot bath.
2) Drink a cup of hot green tea.
3) Go for a 30 minute brisk walk.
4) Listen to soothing music.
5) Go for a calm ride in the car.
6) Have relaxing sex.
7) Get a massage.
8) Spend quality time with a loved one.
9) Take a nap.
10) Write your thoughts and feelings in a journal.