1) Take a hot bath.
2) Drink a cup of hot green tea.
3) Go for a 30 minute brisk walk.
4) Listen to soothing music.
5) Go for a calm ride in the car.
6) Have relaxing sex.
7) Get a massage.
8) Spend quality time with a loved one.
9) Take a nap.
10) Write your thoughts and feelings in a journal.
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Some of the biggest influences in my thinking come from the great Buddhist monk and psychologist Jack Kornfield and the thinker Carl Jung. Carl Jung wrote a lot about the East and Jack Kornfield trave
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