• Jennifer Sharples, Psy.D.

10 ways to de-stress

1) Take a hot bath.

2) Drink a cup of hot green tea.

3) Go for a 30 minute brisk walk.

4) Listen to soothing music.

5) Go for a calm ride in the car.

6) Have relaxing sex.

7) Get a massage.

8) Spend quality time with a loved one.

9) Take a nap.

10) Write your thoughts and feelings in a journal.

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© 2019 by Jennifer Sharples, Psy.D